As the saying goes, Nutrition is 70% while Exercise is 30%. Having proper food intake and diet goes a long way in your health. Lancha, A.H., 2018, states that proper nutrition coaching coupled with adequate physical activity has been shown to improve nutritional status of participants as well as improving quality of health.

FitFab is delighted to be able to extend Nutrition coaching service - both Solo and Group setting - to members of Public and FitFabers. Group coaching allows you to receive consultations in Group settings that can benefit you, your friends and family.

NOTE: Group coaching is only for two - four pax maximum. For further enquiries, do drop an email to haslinda@screenbox.com.sg and raihan@haslindaalifitfab.com

Nutrition Coaching is conducted by in-house Nutritionist and Fitness Coach, Raihan Yacob. Raihan Yacob graduated with Bachelors in Food and Human Nutrition with First Class Honors from Newcastle University, UK. In addition, he has more than 6 years experience as a Nutritionist and has conducted talks, seminars, nutrition coaching and health outreach programmes. He has also been featured in various media publications for his recipes and Nutrition programmes. Raihan specialises in weight loss and weight gain diet and has successfully coaches numerous weight loss clients in FitFab.