Our 6 weeks strength programme is back ! Now on its 7th season, Shape Up 7.0 will begin end January 2025. What a perfect platform for those who have New Year's resolutions to fulfil after the great December holidays ! We are here for you to start your strength and fitness programme . It's suitable for beginners and even for those with  joint pains including back issues . It's suitable for all ages . Insyallah 

Our team is all ladies coaches led by Coach HASLINDA Ali herself . 
Do check out the schedule for strength training during the 6 weeks . You can opt for 2 instalments by clicking on paynow or ATM transfer and paying $300 (deposit) first to reserve your slots . We have limited slots by the way .